Given my training regime is a full on exercise in barbarism, not losing any weight last week was a big worry. That said, Ice Skating isn't particularly effective as a fat burning exercise, especially when you spend the whole time clutching the railing. This mornings weigh in revealed a loss of 600g, down to 115.2 with a total weight loss of 124.8kg.
Listen here: http://www.nowfm.com.au/stuff/fatcamp%2015-9-08.mp3
Lastly, we need a third rider for the Walcha event, October 26. To join or nominate: nowstudio @ northnet .com .au
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